21 June, This day is marked as World
Yoga day. Aha!! Cheers to all who did this beautiful work to make world familiarize
with YOGA. Kudos to all J. Yoga (YOG (addition) + APAN(self)), which makes BIG APAN.
Confused??
Yoga is a recipe which adds flavour
in you and gives vision to see world and yourself from different perspective.
You would be thinking everyone says same blah, how a series of exercise can
bring change in you? I was same few years back and too lazy and busy to take out
30 minutes , Ironically I used to have plenty amount of time with TV , studies
, travelling and chatting.
Gradually, I realized life and
emotions are controlling me. I Googled for solution, I went through article
which said when you have many responsibilities and expectations to fulfil and
time is only 24 hours what should I do, increase your energy and vision. YOGA
is useful here.
I started half heartedly, let’s
try it. After two months people said me you are looking fresh and glowing. My introspection says I am new version of me.
More positive , enthusiastic, and energetic and less complaining. Thanks to my
Yoga pack of Padmasadhana, Suryanamaskar and Sudarshan Kriya. I am enjoying new
version of me.
So, don't wait to give your soul,
breath and mind more luxury.
