In life
we follow pattern of emotions love, anger, hate, joy, enthusiasm, loneliness,
worry….. Positive emotions and negative emotions... “Jitney log utni list Lambi”.
I used to think it happens with me only,
but its human nature.
Dear Friends, sharing great piece of
knowledge, which you come across only fewer times in life.
Some knowledge from
Rishi Nityapragya's satsang … Rishi Nitipragaya is art of living teacher.
“Moment to moment, life is going
on. In every moment there are 2 sections to your life - The outer world and the
inner world. Outer world is made up of people, situation, and things. Inner
world is made up of Mind, intellect, memory and ego.
With different people and in
different situations different flavours come up in you. If you observe your
inner flavours, there is a lot of repetitiveness in it. Same flavours are
coming up in you again and again and again. These are called as habits,
tendencies or patterns (Vrittis).
For example, If you have the
habit of getting angry, though you may feel that somebody's behaviour is making
you angry the fact is that you already have the tendency or habit to get angry.
If you did not have the habit of anger the same behaviour from somebody
would not make you feel angry. Some other experience would happen.
Sometimes you feel there is a possibility of something going wrong in a
situation that is making you worried. I am saying you are worrying because of
your habit of worrying. If you did not have the tendency to worry, the same
situation will not make you worried, you will experience something else.
"People, situations or things in the outer world are merely triggering
habits in you."
There are two types of habits (Vrittis) . Habits that are harmful for your life
(Klisht Vrittis) and habits are beneficial for your life (Aklisht Vrittis).
There are harmful and beneficial habits in all 3 aspects of your life -
'Mansa' - at the mind level
'Vacha' -at the speaking level
'Karmana'- at the doership level
These habits immensely influence the quality of your life. Now let us see
how these habits are formed. Your repetitive indulgence in any activity
either at Mansa, Vacha or Karmana aspect, create these habits. The habits of
anger, worrying, enthusiasm or taking responsibility are all because we have
repetitively experienced these flavours in the past. If you want to be
free from any habit and you keep dropping that flavour from your mind with commitment,
gradually that habit will lose its grip on your mind.
There is a simple, yet extremely powerful 3 step process if you want to be free
from harmful tendencies.
STEP 1: OBSERVE: Keep a watch on your inner atmosphere. In different situations
with different people whatever flavours are coming up in you, keep on observing
them
STEP 2: FILTER: Whatever is happening in your inner atmosphere apply a filter
of intelligence (Vivek) on it. You decide what is worth keeping, and what is
not worth keeping. These flavours come up in you because of your tendencies,
but as you learn to apply the filter of wisdom you get the freedom to choose
what you want to keep and what you want to drop.
STEP 3: SURRENDER: The nature has given you this fantastic ability to let go,
to surrender, to drop and to release. Simple technique is to keep on taking
long full breaths and with every outgoing breath, keep on releasing any
thought, emotion, memory, judgement or ego that you want to drop. Remember if
the file is big, it might take a little time to delete it, but the delete
button always works and that is your outgoing breath.
The only hindrance in the process of release is your own ego. Ego doesn't want
to drop stuff and be free. Ego wants to blame and glorify our own miseries. The
ego that blames others is called "Victim consciousness" and the ego
that blames oneself is called the "Guilt consciousness". Save your
mind from the dangerous flavours of ego i.e. Guilt and Victim. If your ego
doesn't want to drop something, no amount of breathing will help you.
To be happy is our own responsibility. Let us learn to fulfil that
responsibility.
Let us Observe, Filter & Surrender all reasons of unhappiness, negative
emotion, garbage of the past, unnecessary ego (superiority and inferiority
complexes) and be free.
All you need is committed skilful effort of observe, filter & surrender!”
I am
trying to implement same and ya!! If your intentions are good, God will help
you in every possible way , resources will come and help you it’s a rule. Just
have faith on this.
Enjoy
Life and Think Positive.. Only good is going to come in way
